OPENING HOURS
Sat-Thu: 6am to 10pm
Fri: 8am to 6pm
Classes
O2 Classes List
| Day | Class | Description | Time | Instructor |
|---|---|---|---|---|
| Sat | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non coordinated! | 6 - 7am | Ram |
| Mon | Cardio ABS | Everyone’s dream workout in 1 hour! Class includes Body Toning, Weight Loss workout, Anti Cellulite exercises, 6pack booster. Basically, a nonstop circuit training to get those results fast. | 7 - 8pm | Jalil |
| Sun | O2 Tabata | One of the most effective HIIT workout sessions in shorter rest period. Ram's Tabata class combines challenging cardio, strength and plyo exercises. | 10 - 11am | Ram |
| Mon | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non coordinated! | 6 - 7am | Ram |
| Mon | Power Circuit | Lose those inches & shed fat through cardiovascular exercises, strength training & abs conditioning. | 10 - 11am | Glenn |
| Tue | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non coordinated! | 6 - 7am | Ram |
| Tue | O2 Legs, Bums & Tums | Tone, firm up and burn fat from your tummy, hips, thighs and bottom with this 60 minutes legs, bums and tums (LBT) workout. | 10 - 11am | Ram |
| Wed | Game Changer | A challenging workout combined with cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels and the non-coordinated! | 7 - 8pm | Ian |
| Thu | Boxing | Also known as the "Sweet Science", boxing is a great self-defense program which utilizes proper body mechanics using footwork, core mobility, and blazing hand speed. You will build muscle, work your abs, and get an awesome cardio workout! | 7 - 8pm | AJ |
| Fri | Caveman | Core conditioning, strength training, weight loss, flexibility, body toning and fat reduction. | 10 - 11am | AJ |
| Fri | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non coordinated! | 1 - 2pm | Ram |
Oxygen Gym
Budaiyah
Kingdom of Bahrain
Phone: +973 17 616165
Email : info@oxygengym.com
