Classes

O2 Classes List

Day Class Description Time Instructor
Sat O2 Hour of Power A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non-coordinated! 10-11am Ram
Sun O2 Tabata One of the most effective HIIT workout sessions in shorter rest period. Ram's Tabata class combines challenging cardio, strength and plyo exercises. 10-11am Ram
Mon Power Circuit Lose those inches & shed fat through cardiovascular exercises, strength training & abs conditioning. 10-11am Glenn
Mon Hybrid Throwdown A one stop shop, a combination of training styles all fused into 1 high intensity session. First half of workout is mastering new movements. Second half applying them. Strength and Hiit Training component and Form. 8-9pm Matthew
Tue O2 Legs, Bums, & Tums Tone, firm up and burn fat from your tummy, hips, thighs and bottom with this 60-minute legs, bums and tums (LBT) workout. 10-11am Ram
Tue Cardio ABS Everyone’s dream workout in 1 hour! Class includes Body Toning, Weight Loss workout, Anti Cellulite exercises, 6 pack booster. Basically, a nonstop circuit training to get those results fast. 7-8pm Jalil
Wed Hybrid Throwdown A one stop shop, a combination of training styles all fused into 1 high intensity session. First half of workout is mastering new movements. Second half applying them. Strength and Hiit Training component and Form. 7-8pm Matthew
Thu Boxing Also known as the "Sweet Science", boxing is a great self-defense program which utilizes proper body mechanics using footwork, core mobility, and blazing hand speed. You will build muscle, work your abs, and get an awesome cardio workout! 6-7pm AJ
Fri Caveman Core conditioning, strength training, weight loss, flexibility, body toning and fat reduction. 10-11am AJ
Fri O2 Hour of Power A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non-coordinated! 1-2pm Ram

Oxygen Gym

Budaiyah
Kingdom of Bahrain
Phone: +973 17 616165
Email : info@oxygengym.com

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