Classes

O2 Classes List

Day Class Description Time Instructor
Sat Cardio ABS Everyone’s dream workout in 1 hour! Class includes body toning, weight loss workout, anti-cellulite exercises, 6 pack booster. Basically, a nonstop circuit training to get those results fast. 7-8pm Jalil
Mon Power Circuit Lose those inches & shred fat through cardiovascular exercises, strength training & abs conditioning. 10-11am Glenn
Wed Power Circuit Lose those inches & shred fat through cardiovascular exercises, strength training & abs conditioning. 10-11am Glenn
Wed CrossFit This class focuses on accountability and a fun, team‐style workout. Body weight movements, barbells, kettlebells, sprints, bands, jumping, jump ropes, and rowing are combined in a high‐ intensity strength and conditioning workout. All CrossFit workouts are based on functional movements. These movements reflect elements of gymnastics, weightlifting, running, rowing, and endurance to increase overall fitness and athletic performance. 7-8pm Aj
Fri Caveman This class targets core conditioning, strength training, weight loss, flexibility, body toning and fat reduction. 10-11am Aj

Oxygen Gym

Budaiyah
Kingdom of Bahrain
Phone: +973 17 616165
Email : info@oxygengym.com

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