OPENING HOURS
Sat-Thu: 6am to 10pm
Fri: 8am to 6pm
Classes
O2 Classes List
| Day | Class | Description | Time | Instructor |
|---|---|---|---|---|
| Sat | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and the uncoordinated! | 10-11am | Ram |
| Sat | Cardio ABS | Everyone’s dream workout in 1 hour! Class includes body toning, weight loss workout, anti-cellulite exercises, 6 pack booster. Basically, a nonstop circuit training to get those results fast. | 7-8pm | Jalil |
| Sun | O2 Tabata | One of the most effective HIIT workout sessions in shorter rest period. Ram's Tabata class combines challenging cardio, strength and plyo exercises. | 10-11am | Ram |
| Mon | Power Circuit | Lose those inches & shred fat through cardiovascular exercises, strength training & abs conditioning. | 10-11am | Glenn |
| Tues | O2 Legs, Bums & Tums | Tone, firm up and burn fat from your tummy, hips, thighs and bottom with this 60-minute legs, bums and tums (LBT) workout. | 10-11am | Ram |
| Wed | Power Circuit | Lose those inches & shred fat through cardiovascular exercises, strength training & abs conditioning. | 10-11am | Glenn |
| Wed | CrossFit | This class focuses on accountability and a fun, team‐style workout. Body weight movements, barbells, kettlebells, sprints, bands, jumping, jump ropes, and rowing are combined in a high‐ intensity strength and conditioning workout. All CrossFit workouts are based on functional movements. These movements reflect elements of gymnastics, weightlifting, running, rowing, and endurance to increase overall fitness and athletic performance. | 7-8pm | Aj |
| Fri | Caveman | This class targets core conditioning, strength training, weight loss, flexibility, body toning and fat reduction. | 10-11am | Aj |
| Fri | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and the uncoordinated! | 1-2pm | Ram |
Oxygen Gym
Budaiyah
Kingdom of Bahrain
Phone: +973 17 616165
Email : info@oxygengym.com
