Day | Class | Description | Time | Instructor |
---|---|---|---|---|
Sat | Cardio ABS | Everyone’s dream workout in 1 hour! Class includes body toning, weight loss workout, anti-cellulite exercises, 6 pack booster. Basically, a nonstop circuit training to get those results fast. | 7-8 pm | Jalil |
Sun | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and the uncoordinated! | 10-11 am | Glenn |
Mon | Power Circuit | Lose those inches & shred fat through cardiovascular exercises, strength training & abs conditioning. | 10-11 am | Glenn |
Wed | Power Circuit | Lose those inches & shred fat through cardiovascular exercises, strength training & abs conditioning. | 10-11 am | Glenn |