O2 Classes List

Day Class Description Time Instructor
SAT Cardio Abs Everyone's dream workout in 1 hour! Class includes Body Toning, Weight Loss workout, Anti Cellulite exercises, 6pack booster. Basically, a nonstop circuit training to get those results fast. 6-7 PM Jalil
Sun O2 Tabata One of the most effective HIIT workout sessions in shorter rest period. Ram's Tabata class combines challenging cardio, strength and plyo exercises. 10-11 am Ram
Mon Power Circuit Lose those inches & shed fat through cardiovascular exercises, strength training & abs conditioning. 10-11 am Glenn
Tue O2 Legs, Bums, & Tums Tone, firm up and burn fat from your tummy, hips, thighs and bottom with this 60 minutes legs, bums and tums (LBT) workout. 10-11 am Ram
Wed Game Changer A dynamic and challenging workout combined with cardiovascular fitness, muscular strength and endurance exercises. Ideal for all fitness levels and the non-coordinated! 6:15-7:15 pm Ian
Thu O2 Boxing Also known as the "Sweet Science", boxing is a great self-defense program which utilizes proper body mechanics using footwork, core mobility, and blazing hand speed. You will build muscle, work your abs, and get an awesome cardio workout! 7-8 pm AJ
Fri Caveman Core conditioning, strength training, weight loss, flexibility, body toning and fat reduction. 10-11 am AJ
Fri O2 Hour of Power A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non coordinated! 1-2 pm Ram

Oxygen Gym

Kingdom of Bahrain
Phone: +973 17 616165
Email :

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