OPENING HOURS
Sat-Thu: 6am to 10pm
Fri: 8am to 6pm
Classes
O2 Classes List
| Day | Class | Description | Time | Instructor |
|---|---|---|---|---|
| Sat | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non-coordinated! | 10-11am | Ram |
| Sun | O2 Tabata | One of the most effective HIIT workout sessions in shorter rest period. Ram's Tabata class combines challenging cardio, strength and plyo exercises. | 10-11 am | Ram |
| Sun | Hybrid Throwdown | A one stop shop, a combination of training styles all fused into 1 high intensity session. First half of workout is mastering new movements. Second half applying them. Strength and Hiit Training component and Form. | 7-8pm | Matthew |
| Mon | Power Circuit | Lose those inches & shed fat through cardiovascular exercises, strength training & abs conditioning. | 10-11 am | Glenn |
| Tue | O2 Legs, Bums, & Tums | Tone, firm up and burn fat from your tummy, hips, thighs and bottom with this 60-minute legs, bums and tums (LBT) workout | 10-11 am | Ram |
| Tue | Cardio ABS | Everyone’s dream workout in 1 hour! Class includes Body Toning, Weight Loss workout, Anti Cellulite exercises, 6pack booster. Basically, a nonstop circuit training to get those results fast. | 7-8pm | Jalil |
| Wed | Hybrid Throwdown | A one stop shop, a combination of training styles all fused into 1 high intensity session. First half of workout is mastering new movements. Second half applying them. Strength and Hiit Training component and Form. | 7-8pm | Matthew |
| Thu | Boxing | Also known as the "Sweet Science", boxing is a great self-defense program which utilizes proper body mechanics using footwork, core mobility, and blazing hand speed. You will build muscle, work your abs, and get an awesome cardio workout! | 6-7pm | AJ |
| Fri | Caveman | Core conditioning, strength training, weight loss, flexibility, body toning and fat reduction. | 10-11 am | AJ |
| Fri | O2 Hour of Power | A dynamic and challenging workout combining strength training, endurance, flexibility and core conditioning exercises. Ideal for all fitness levels and non-coordinated! | 1-2 pm | Ram |
Oxygen Gym
Budaiyah
Kingdom of Bahrain
Phone: +973 17 616165
Email : info@oxygengym.com
